The training grip, reinvented

Activate more muscle.
Every push, every pull.

PUMPZ™ — the performance training grip built for every press and pull. More activation. More comfort. Just better reps.

Loved by lifters · Free shipping · Lifetime warranty

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A new category of gym grip.

01 / What are PUMPZ

A new category of gym grip.

Not a thick grip

Not a lifting strap

Not a workout glove

PUMPZ™ is a dual-panel training grip that changes how your hand connects with the weight — so the muscle you're training does the work.

Discover PUMPZ →

02 / The design

One grip. Two sides.

One ergonomic weight lifting grip, engineered twice — flip it for the movement.

Flat side. Stronger hook.Pulling

Flat side. Stronger hook.

Your fingers hook the arch — less squeezing, harder contraction.

Curved side. More power.Pressing

Curved side. More power.

Load spreads across your palm — presses feel stable and strong.

03 / Why lifters switch

Better reps. Every set.

Pull with precision

Pull with precision

Better hook. Greater back activation.

Push with power

Push with power

More stability. Stronger pressing.

Maximise tension

Maximise tension

Higher stimulus. Better training.

Comfort & control

Comfort & control

No calluses. No digging. No slipping.

04 / Every muscle group

If your hands are on it, it's working.

ChestChest
BackBack
ShouldersShoulders
ArmsArms
LegsLegs

05 / Reviews

Rated ★★★★★ by lifters.

★★★★★

First tried these grips on rows and they're mad! The grip has this rounded edge panel that lets you false grip it nicer, so I feel it less in my forearm/hands and more in my actual back muscles when pulling through. As a strength coach, they really help after destroying my forearms & hands doing heavy deadlifts. The rubber feels really good and helps me keep training.

Gab L.
Powerlifter / transformation Coach

★★★★★

Absolutely love these grips, especially for famers carry. I struggle with my hands on this exercise, but don't want to lose grip strength with straps. It's comfier, I can lift more, no calluses, keep the forearm gains. Amazing on skull crushers and biceps too.

Ray B.
Home Gymer

★★★★★

Awesome for benching. I thought having the bigger surface area might make it harder to hold, but my press feels way better! I feel more stable and can push heavier. Then I hit triceps and even better!

Jason L.
Strength Athlete

★★★★★

Feel secure and can really isolate my back way more as it lets you take out your hands and forearms.

Myrik O.
Qualified Personal Trainer

★★★★★

I go big on weight and it only makes the lifts feel better, both in my hands and on the muscle I'm training.

Nick L.
Powerlifter

Free shipping

Australian owned & designed

30-day money back

Lifetime guarantee

PUMPZ™ by LIFTLABZ

Better reps start at your hands.

Shop PUMPZ →

Free shipping • 30-day money back • Lifetime guarantee on the rubber