The training grip, reinvented
Activate more muscle.
Every push, every pull.
PUMPZ™ — the performance training grip built for every press and pull. More activation. More comfort. Just better reps.
Loved by lifters · Free shipping · Lifetime warranty

01 / What are PUMPZ
A new category of gym grip.
Not a thick grip
Not a lifting strap
Not a workout glove
PUMPZ™ is a dual-panel training grip that changes how your hand connects with the weight — so the muscle you're training does the work.
02 / The design
One grip. Two sides.
One ergonomic weight lifting grip, engineered twice — flip it for the movement.
PullingFlat side. Stronger hook.
Your fingers hook the arch — less squeezing, harder contraction.
PressingCurved side. More power.
Load spreads across your palm — presses feel stable and strong.
03 / Why lifters switch
Better reps. Every set.
Pull with precision
Better hook. Greater back activation.
Push with power
More stability. Stronger pressing.
Maximise tension
Higher stimulus. Better training.
Comfort & control
No calluses. No digging. No slipping.
04 / Every muscle group
If your hands are on it, it's working.
Chest
Back
Shoulders
Arms
Legs
05 / Reviews
Rated ★★★★★ by lifters.
First tried these grips on rows and they're mad! The grip has this rounded edge panel that lets you false grip it nicer, so I feel it less in my forearm/hands and more in my actual back muscles when pulling through. As a strength coach, they really help after destroying my forearms & hands doing heavy deadlifts. The rubber feels really good and helps me keep training.
Gab L.
Powerlifter / transformation Coach
Absolutely love these grips, especially for famers carry. I struggle with my hands on this exercise, but don't want to lose grip strength with straps. It's comfier, I can lift more, no calluses, keep the forearm gains. Amazing on skull crushers and biceps too.
Ray B.
Home Gymer
Awesome for benching. I thought having the bigger surface area might make it harder to hold, but my press feels way better! I feel more stable and can push heavier. Then I hit triceps and even better!
Jason L.
Strength Athlete
Feel secure and can really isolate my back way more as it lets you take out your hands and forearms.
Myrik O.
Qualified Personal Trainer
I go big on weight and it only makes the lifts feel better, both in my hands and on the muscle I'm training.
Nick L.
Powerlifter
Free shipping
Australian owned & designed
30-day money back
Lifetime guarantee
PUMPZ™ by LIFTLABZ
Better reps start at your hands.
Shop PUMPZ →Free shipping • 30-day money back • Lifetime guarantee on the rubber